Peaches & Yogurt Smoothie

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Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

  • 2 cup ServingsServings

Ingredients

  • 1 medium banana 1
  • 1/2 cup frozen blueberries 125 mL
  • 1/2 cup frozen peaches 125 mL
  • 1/2 cup green tea, cooled 125 mL
  • 1/2 cup low fat plain yogurt 125 mL
  • 4 ice cubes 4
  • 2 Tbsp canola oil 30 mL
  • 1 Tbsp honey 15 mL

Preparation

Preparation

1 In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
2 Blend until combined. Serve immediately.

Special instructions

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it gives me omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

Source: canolainfo.org