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Parsnip and Carrot Curried Chips


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Parsnip and Carrot Curried Chips


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Parsnip and Carrot Curried Chips


  • Prep Time : 10 min
  • Cook Time : 45 min
  • Ready Time : 55 min


4 s


  • 2 large parsnips, peeled and cut into sticks (french fry size)
  • 2 large carrots, peeled and cut inot sticks
  • 1 large onion, cut into quarters and peeled apart
  • 2 tablespoons olive oil
  • 1 teaspoon chili pepper
  • 1 teaspoon garam masala
  • 1/2 teaspoon salt



1 Preheat oven to 375°F.
2 Put parsnips, carrots and onion in a large bowl or a ziploc bag. Combine oil and spices. Pour over vegetables and mix up with hands or shake in the bag.
3 Lay out vegetables on baking sheet, be careful not to overlap. Bake for 30 to 45 minutes or until roasted.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Parsnip and Carrot Curried Chips

  1. low-carb chips with indian spices. cant wait to try this

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