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Parmesan and Sun-Dried Tomato-Crusted Tilapia

 

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Parmesan and Sun-Dried Tomato-Crusted Tilapia
 

 

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Recipe

Parmesan and Sun-Dried Tomato-Crusted Tilapia

Lela Tessler, a great cook from Philly via Odessa, gave me the very simple Parmesan crusted fish recipe that this dish is based on, and I thought the addition of sun-dried tomatoes was a great complement to the Parmesan. If you’re not a fan, leave them out. The dish will still have plenty of flavor.

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

4 servings

Ingredients

  • 4 tilapia fillets, about 2 1/2 pounds
  • 1/2 teaspoon sea salt
  • 2 tablespoons fresh dill, minced, divided
  • 4 to 6 sun-dried tomatoes, chopped
  • 3/4 cup parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 cup Temp Tee Whipped Cream Cheese or light mayonnaise

Directions

  1. Preheat oven to 450 degrees F.
  2. Lightly grease a 9×13-inch pan with non-stick cooking spray.
  3. Rinse fish, pat dry and place in prepared pan.
  4. Sprinkle with salt and 1 tablespoon of dill
  5. Bake, uncovered, at 450 degrees for 10 minutes.
  6. In a bowl, mix sun-dried tomatoes, Parmesan, remaining dill, olive oil, lemon juice and cream cheese.
  7. Remove fillets from oven and turn oven to broil; spread sun-dried tomato mixture over fish.
  8. Return to oven and broil for another 4-5 minutes, until cheese topping is slightly browned.

Contributed by: Quick & Kosher, JAMIE GELLER

 

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About Jamie Geller

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Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."

 

comments

 

One Response to Parmesan and Sun-Dried Tomato-Crusted Tilapia

  1. OUTSTANDING and GORGEOUS!!! 5 STARS!!!

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