Parmesan and Sun-Dried Tomato-Crusted Tilapia
Loading ...Recipe
Parmesan and Sun-Dried Tomato-Crusted Tilapia
Lela Tessler, a great cook from Philly via Odessa, gave me the very simple Parmesan crusted fish recipe that this dish is based on, and I thought the addition of sun-dried tomatoes was a great complement to the Parmesan. If you’re not a fan, leave them out. The dish will still have plenty of flavor.
Times
- Prep Time : 10 min
- Cook Time : 15 min
- Ready Time : 25 min
Servings
4 servings
Ingredients
- 4 tilapia fillets, about 2 1/2 pounds
- 1/2 teaspoon sea salt
- 2 tablespoons fresh dill, minced, divided
- 4 to 6 sun-dried tomatoes, chopped
- 3/4 cup parmesan cheese, grated
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup Temp Tee Whipped Cream Cheese or light mayonnaise
Directions
- Preheat oven to 450 degrees F.
- Lightly grease a 9×13-inch pan with non-stick cooking spray.
- Rinse fish, pat dry and place in prepared pan.
- Sprinkle with salt and 1 tablespoon of dill
- Bake, uncovered, at 450 degrees for 10 minutes.
- In a bowl, mix sun-dried tomatoes, Parmesan, remaining dill, olive oil, lemon juice and cream cheese.
- Remove fillets from oven and turn oven to broil; spread sun-dried tomato mixture over fish.
- Return to oven and broil for another 4-5 minutes, until cheese topping is slightly browned.
Contributed by: Quick & Kosher, JAMIE GELLER
Tags
About Jamie Geller
comments
One Response to Parmesan and Sun-Dried Tomato-Crusted Tilapia
Leave a Reply
Posted in
Dairy , Main , Shavuot , 15-minute Prep , Italian , Dinner Tonight , Budget, Gluten Free, Low Carb, Low Fat , Fish , JOK Tested, Temp Tee
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
OUTSTANDING and GORGEOUS!!! 5 STARS!!!