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Pareve Tzatziki


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Pareve Tzatziki


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Pareve Tzatziki

Traditionally tzatziki, a great dip for veggies and chips is made with Greek yogurt. I have found that the tofutti sour cream makes an excellent substitute.


  • Ready Time : 0 min



  • 1 container non-dairy sour cream
  • 1 cucumber, peeled and deseeded
  • 1 tablespoon lemon juice (or more to taste)
  • 1-2 cloves garlic
  • 1/2 tablespoon chopped fresh dill or mint


Put sour cream in a medium sized bowl.

In a food processor, place cucumbers and dill and/or mint.  Pulse a few times, then add garlic by grating it in and salt and pepper and lemon juice.  Pulse until pureed.

Mix cucumber mixture into the sour cream and adjust seasoning to taste. Allow to sit in refrigerator at least 1 hour.

Works great with Zuchinni chips.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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