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Pareve Creamed Spinach

July 12^th 2010

Contributed by:

Tamar Genger MA, RD

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Recipe

Pareve Creamed Spinach

I like this creamy spinach that does not even have any cream or even cream alternative in it, so easy and so good.

Times

Prep Time : 5 minutes min
Cook Time : 5 minutes min
Ready Time : 10 min

Servings

4 s

Ingredients

1 small onion, finely diced
1 tbsp. oil
1 tsp. grated garlic
1 10 oz. package frozen spinach, thawed and drained
Salt to taste

Directions

Preparation

1 Heat saute pan over high heat, add oil and onion.
2 Saute for about 2 minutes, add garlic and then spinach.
3 Saute until heated through, add salt to taste.
4 To make it creamy, puree with hand blender or other blender, it will trun shiny and bright and delicous.

Special instructions

I like this creamy spinach that does not even have any cream or even cream alternative in it, so easy and so good.

About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google