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Pan Fried Flounder


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Pan Fried Flounder


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Pan Fried Flounder


  • Prep Time : 5 minutes min
  • Cook Time : 6 minutes min
  • Ready Time : 11 min




Flounder dredged in seasoned flour:

1 cup flour
1/2 TBL dried basil
1/2 TBL Old Bay Seasoning
1 tsp garlic salt
1 tsp dried thyme
Cajun seasoning (for heat) or white pepper
3 TBL Olive Oil
3 TBL Butter

Fry Flounder in olive oil & butter over medium heat until brown on both sides, approximately 2-3 minutes or until flakes but still firm.

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