Pan-Asian Orange Poached Fish

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Pan-Asian Orange Poached Fish

Fusing sweet and tangy 100 percent orange juice with traditional Asian ingredients yields a tasty and nourishing marinade for this cross-cultural dish. Featuring lean protein and fiber, the poached fish is a celebration of vibrant flavor and good health.

  • Duration
  • Cook Time
  • Prep Time
  • 4 servings ServingsServings

Ingredients

  • Poaching Liquid:
  • 1 3/4 cups 100% Florida orange juice*
  • 1/4 cup fresh lime juice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons firmly packed brown sugar
  • 2 tablespoons minced scallions
  • 2 tablespoons firmly packed minced ginger
  • 1 tablespoon firmly packed minced garlic
  • 1 tablespoon firmly packed minced cilantro
  • 4 4- ounce fillets of Florida mahi mahi or another firm, white fish like Halibut
  • 2 cups broccoli florettes
  • Prepared brown rice (optional)*May substitute Florida Orange Juice from Concentrate

Preparation

Preparation

1 Place all ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened. Place fish fillets skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over, cover and poach 2 to 3 minutes more.

2 Add broccoli, cover and poach for 2 to 3 minutes. Remove pan from heat and let sit covered for 2 to 3 minutes. Serve immediately. Best served with brown rice.

Special instructions

Fusing sweet and tangy 100 percent orange juice with traditional Asian ingredients yields a tasty and nourishing marinade for this cross-cultural dish. Featuring lean protein and fiber, the poached fish is a celebration of vibrant flavor and good health.

Source: The Florida Department of Citrus