• Email
  • Pin It
 

Pan-Asian Chicken Escabeche

 

Contributed by:

Pan-Asian Chicken Escabeche
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Pan-Asian Chicken Escabeche

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 6 chicken thighs, boneless and skinless
  • 1 TBLS Chinese five spice powder
  • 1 TBLS olive oil
  • 1 tsp salt, divided
  • 1 tsp black pepper, divided
  • 1 red bell pepper, seeded and quartered
  • 1 yellow bell pepper, seeded and quartered
  • 1 jalapeno pepper, seeded
  • 2 cans water chestnuts (5 ounces each)
  • 1 carrot, peeled and cut into 1 inch chunks
  • 1 English cucumber, skin on and cut into 1 inch chunks
  • 2 radishes, halved
  • 1 red onion, quartered
  • 1 clove garlic, minced
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 2 TBLS cilantro, chopped
  • 2 TBLS parsley, chopped

Directions

In large plastic zipper bag, combine Chinese five spice powder, 1 tablespoon olive oil, 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add chicken thighs to bag, seal well and turn to coat. Marinate chicken in refrigerator for one hour, or up to overnight.

While chicken is marinating, place red pepper pieces, yellow pepper pieces, jalapeno pepper pieces, water chestnuts, carrot, cucumber, radishes and red onion in bowl of food processor. Rough chop by pulsing the blade. If food processor is not available, vegetables may be julienned by hand.

Place chopped vegetables in large bowl. Add garlic, lime juice, 1/4 cup olive oil, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Place bowl in refrigerator and allow to sit for one hour or up to overnight.

Prepare gas or charcoal grill. Place chicken on grill and cook, turning, until done throughout, about 6 minutes per side. Cool and shred meat coarsely.

Add chicken to vegetable salad mixture. Add cilantro and parsley; stir well to combine.

Source: Chicken Council

Nutrients

Servings Per Recipe:

Amount Per Serving

  • Calories: 370
  • Total Fat: 22g
  • Total Carbs: 23g
  •     Dietary Fiber: 5g

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in