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Oven Roasted Tofu

 

March 17th 2010

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Oven Roasted Tofu
 

 

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Recipe

Oven Roasted Tofu

This is a nice vegetarian entree.

Times

  • Ready Time : 0 min

Servings

4

Ingredients

  • 16 ounce extra firm tofu, drained
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons soybean oil (vegetable oil)
  • 2 tablespoons sugar
  • 1 Clove garlic, minced
  • 1/2 teaspoon each oregano and salt (oregano leaves, dried and crushed)
  • 1 sweet red pepper, quartered
  • 1 medium onion, quartered
  • 4 medium mushrooms, quartered
  • chopped parsley for garnish

Directions

  1. Cut tofu in half vertically then horizontally. Drain on several layers of paper towels to remove as much liquid as possible. If desired, score surfaces to allow more marinade to penetrate tofu.
  2. Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
  3. Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand 30 minutes, brush again and let stand 30 minutes longer.
  4. Bake tofu, pepper and onion at 500°F 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley.

Source: © 2010, Courtesy of United Soybean Board

 

comments

 

2 Responses to Oven Roasted Tofu

  1. avatar says: crebrinn

    There are no onions mentioned in the ingredients listed. But onions are mentioned in the directions. What kind and how many?

  2. its a tofu steak :) and so easy, i can pop this in the oven for any vegetarian or vegan guest!

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