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Oven Roasted Falafel

 

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Oven Roasted Falafel
 

 

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Recipe

Oven Roasted Falafel

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food – serve small falafel balls with tzatziki for dipping. With its neutral flavour and high smoke point, canola oil is ideal for cooking falafel; traditionally they’re cooked in a hot skillet, but these are brushed with canola oil and roasted at a high heat, creating a crisp exterior. 


Times

  • Ready Time : 0 min

Servings

6-7 Servings

Ingredients

  • 1 (19-oz/540 mL) can chickpeas, rinsed and drained
  • 1 small onion, chopped
  • 2-4 garlic cloves, peeled
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • Pinch dried chili flakes
  • 1/4 cup whole wheat flour (plus extra, if needed)
  • 1 teaspoon baking powder
  • canola oil for cooking
  • fresh pitas, tzatziki, chopped cucumber, tomatoes and purple onion for serving

Directions

1. Preheat oven to 425 ˚F (220 ˚C).

2. Place chickpeas, onion, garlic, parsley, cilantro, cumin, salt, and chili flakes in bowl of food processor and pulse until combined but still chunky.

3. Add flour and baking powder and pulse until it turns into soft mixture that you can roll into balls without sticking to your hands. (Add another spoonful of flour if it seems too sticky.)

4. Roll dough into meatball-sized balls and gently flatten each into little patty.

5. Place patties on heavy-rimmed baking sheet, preferably one that’s dark in colour. Brush each patty with canola oil, flip them over and brush other side.

6. Roast for 15 minutes, then flip them over and roast for another 10, until crisp and golden on both sides.

7. Serve warm, wrapped in pitas, with tzatziki, chopped cucumber, tomatoes and purple onion.

Source: CanolaInfo.org

 

comments

 

2 Responses to Oven Roasted Falafel

  1. avatar says: cindy

    Thanks for a healthy twist on a favorite. I never fry, so I can’t wait to try these.

  2. I’m having a hard time envisioning baked falafel but I will definitely try these. I really love falafel especially with tzatziki and red pepper flakes.

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