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Orange Beef and Broccoli

 

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Orange Beef and Broccoli
 

 

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Recipe

Orange Beef and Broccoli

Last time I made this my husband for some reason picked up Stir-Fry Meat, which was beef cut into tiny and I mean tiny cubes. So I realized I had to cut the broccoli tiny too so they would work and I have to say it was amazing. It is not a must and the picture here shows it big, but if you have the desire to cut your meat and broccoli small you should know the results are worth it.

Times

  • Ready Time : 0 min

Servings

4 Servings

Ingredients

  • 2 tablespoons oil (grapeseed works well)
  • 1 1/4 pounds beef, cut into cubes or small dice
  • 3/4 cup orange marmalade
  • 1 tablespoon chopped garlic
  • 2 tablespoons white vinegar
  • 1 tablespoon peeled and chopped ginger
  • 2 tablespoons kosher for passover soy sauce
  • 1/2 cup orange juice
  • 1 head broccoli florets, cut to match the size of the beef
  • 1 orange peel, zested for garnish

Directions

Heat the oil in a wok or large skillet over high heat. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side or less if using smaller pieces. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.

In a medium bowl mix the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately, or set aside to reheat later.

Use orange peel for garnish if desired

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

4 Responses to Orange Beef and Broccoli

  1. What cut of beef do you recommend I use when cubing?

    • Hmm, I don’t know, skirt steak would probably be good, but be careful it can be salty. Minute steak could be good too.

  2. avatar says: judy

    Made this for Pesach – used pepper steak but meat was very chewy after 5 minutes. Had to cook it for about an hour. What meat do you recomen for this? Other wise it was delicious and everyone liked it

    • I think Skirt Steak would be very good for this or one of the butcher shops I go to sells stir fry steak, not sure what they use, but they cut it up small and it makes it easy.

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