Old-Fashioned Fruit Crumble

1. Preheat oven to 400°F.
2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins.
3. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
4. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Per serving: 232 calories; 10 g fat (1 g saturated fat, 6 g mono unsaturated fat); 0 mg cholesterol; 36 g carbohydrates; 3 g protein; 4 g fiber; 1 mg sodium; 154 mg potassium

Exchanges: 1 fruit, 1 other carbohydrate, 2 fat

Contributed by: EatingWell.com

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a tablespoon of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.