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Non Dairy Cream of Broccoli Soup
 

October 24th 2011

Contributed by:

Tamar Genger MA, RD

Non Dairy Cream of Broccoli Soup
 

 

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Recipe

Non Dairy Cream of Broccoli Soup

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 3/4 cup chopped onion
  • 4 tablespoons canola oil, divided
  • 3/4 pound broccoli, chopped coarse
  • 3 cups vegetable broth
  • 2 tablespoons flour
  • 1 cup soy milk

Directions

  1. Heat soup pot over medium heat.  Add onions and oil.  Saute until tender. Add broccoli and broth, cover and simmer for 10 minutes or until broccoli is tender.
  2. Pour the soup into a blender or use an immersion blender to puree the soup.
  3. Place a small saucepan over medium-heat add 2 tablespoons oil, stir in flour and add soy milk. Stir until thick and bubbly, and add to soup. Season with salt and pepper to taste and serve.
This soup an actually be made ahead and reheated or kept hot on the stove.  Because you are using soymilk instead of regular milk it doesn’t curdle.
Garnish with Non – Dairy sour cream if desired.
 

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

One Response to Non Dairy Cream of Broccoli Soup

  1. avatar says: danak

    I made this soup tonight. It was delicious! Thank You!

    Reply

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