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Non Dairy Beet Green Casserole

 

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Non Dairy Beet Green Casserole
 

 

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Recipe

Non Dairy Beet Green Casserole

This beet green casserole can really be made with any hardy winter green, I think escarole, chard and kale would all work well. If you are making dairy you can probably add cheese, but it really does not need it. It sits well and reheats great and is a perfect substitute for a Green Bean Casserole.

Times

  • Prep Time : 20 min
  • Cook Time : 45 min
  • Ready Time : 1 hour, 5 min

Servings

8

Ingredients

  • 1 tablespoon olive oil
  • 1 leek, sliced and cleaned well
  • 1 8 oz. pack of mushrooms, sliced
  • 2 bunches of beet greens or Swiss chard, leaves only, chopped
  • 1 tablespoon margarine
  • 2 tablespoons flour
  • 1 cup non dairy milk, I used almond milk
  • salt, pepper and nutmeg
  • 1 cup panko bread crumbs or homemade bread crumbs or cracker crumbs or French's fried onions

Directions

Prepare 8-9 inch pie pan or 8 ramekins with cooking spray.

Preheat oven to 375.

Heat oil over medium high heat in a large frying pan.  Add leek and saute for a minute to soften.  Add mushrooms and saute another couple of minutes.  Then add chopped beet greens saute until wilted. Remove from heat an set aside.

In a separate small pot, heat margarine over medium heat.  Add the flour and stir it quickly with a whisk and cook for 1 minute.  Add milk a little at a time, whisking it to form a smooth mixture with each addition.  Bring to a gentle simmer and cook for 5-7 minutes stirring continuously. Season the sauce with salt and pepper and nutmeg to taste.

Stir into greens mixture and then place the entire mixture into prepared pan or pans.  Top with topping of choice, spray with cooking spray and bake for 45 minutes until golden brown on top.

 Beet-Green-Casserole

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About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

One Response to Non Dairy Beet Green Casserole

  1. I make something really similar and I put a raw egg in it. Makes a good brunch dish.

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