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MVP Pudding with Milk

 

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MVP Pudding with Milk
 

 

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Recipe

MVP Pudding with Milk

Times

  • Prep Time : 20 min
  • Ready Time : 20 min

Servings

6

Ingredients

  • 4 cups 1% lowfat milk
  • 2 packages (4 serving size) vanilla regular pudding
  • 1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat brownie mix)
  • 2 cups sliced strawberries
  • 1 cup blueberries

Directions

Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 6

Amount Per Serving

  • Calories: 293
  • Total Fat: 9g
  • Cholesterol: 8mg
  • Sodium: 304mg
  • Total Carbs: 49g
  •     Dietary Fiber: 3g
  • Protein: 9g

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