Mustard-Crusted Salmon

Preparation

1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Tips

Per servings: 290 calories; 18 g fat (4 g saturated fat, 6 g mono unsaturated fat); 89 mg cholesterol; 2 g carbohydrates; 29 g protein; 0 g fiber; 389 mg sodium; 550 mg potassium

Nutrition Bonus: Selenium (74% daily value), Potassium (26% dv), omega-3s.

Exchanges: 4 lean protein, 1 fat

Contributed by: EatingWell.com

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.