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Mushroom Chow Fun

 

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Mushroom Chow Fun
 

 

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Recipe

Mushroom Chow Fun

This is my take on a an Asian chow fun. Typically made with rice noodles, I used Manischewitz Extra Wide Whole Grain Noodles and it worked perfectly. You can use any of your favorite vegetables and/or add chicken, tofu or beef. I love the hearty wild mushrooms and could eat this as a vegetarian main or side dish.

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

4 Servings

Ingredients

  • 12 oz. package Manischewitz Extra Wide Whole Grain Yolk Free Noodles
  • 3 tablespoons neutral flavored oil, like canola or peanut
  • 4 oz. shiitake, sliced in half
  • 4 oz. oyster mushrooms, sliced
  • 2 tablespoons dark soy sauce or mushroom soy sauce
  • 1 tablespoon sesame oil
  • 1 small onion, diced
  • 1/2 cup sliced canned baby corn
  • 1/2 cup sno peas
  • 4 scallions, sliced
  • 1 large carrot, cut into matchsticks
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon mirin
  • 2 tablespoons regular soy sauce
  • 1/4 teaspoon white pepper
  • sriracha (optional)
  • sesame seeds (optional)

Directions

Boil noodles in salted water – cook until al dente, 8 minutes, drain and set aside.

While noodles are cooking, heat your wok or large skillet over high heat.  Add oil and mushrooms.  Sauté until golden.  Remove mushrooms to a bowl and cover with dark soy sauce, set aside.

Add sesame oil to the pan and then add the onions.  Saute a few minutes.  Add baby corn and sno peas, saute another minutes.  Add scallions, carrots, ginger and garlic, toss all around.

Place noodles in the pan and drizzle the miring around the edges as you begin to toss the noodles and vegetables together.  Add marinated mushrooms and toss some more.  Add the soy sauce and white pepper and adjust seasoning to taste.

Serve with sriracha and sesame seeds if desired to taste and garnish.

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 370
  • Total Fat: 7g
  • Sodium: 860mg
  • Total Carbs: 66g
  •     Dietary Fiber: 6g
  • Protein: 15g

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About Tamar Genger MA, RD

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Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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