Multi-Grain Pilaf

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Multi-Grain Pilaf
  • Duration
  • Cook Time
  • Prep Time
  • 4 ServingsServings

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup dry bulgur
  • 1/4 cup dry white long-grain rice*
  • 1/4 cup dry pearled barley
  • 1 tablespoon dry chicken bouillon
  • 2 cups hot water
  • 1/4 cup coarsely grated carrots
  • 1/4 cup chopped green onions
  • 1/4 Cup frozen peas
  • 1/2 cup sliced almonds, natural (optional)

Preparation

Preparation

1 Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally.
2 Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes.
3 Stir occasionally until liquid is absorbed and grains are tender. Add frozen peas 5 minutes before end of cooking time.
4 Remove from heat, let stand 5 minutes and fluff with fork. Garnish with almonds.
5 *Do not substitute with minute or brown rice.

Source: Wheat Foods Council