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Muddled Mojito


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Muddled Mojito


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Muddled Mojito

The trick to this mojito is really good flavorful mint and working hard to get all the flavor out from it. I love frozen mojitos because the mint gets processed, so in this version I muddle the mint really good in a mortar and pestle.


  • Prep Time : 5 min
  • Ready Time : 5 min




  • 12 fresh mint leaves
  • juice from 1 lime
  • 1 tablespoon simple syrup
  • 2 ounces of light rum
  • top up with soda water if desired


Muddle your mint in a mortar and pestle or the bottom of your glass. Add the lime, simple syrup, rum and lots of crushed ice.  Top off with soda water.


Servings Per Recipe: 1

Amount Per Serving

  • Calories: 212
  • Sodium: 20mg
  • Total Carbs: 22g
  •     Dietary Fiber: 1g
  • Protein: 1g

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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