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Moroccan Beef Soup


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Moroccan Beef Soup


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Moroccan Beef Soup


  • Prep Time : 10 min
  • Cook Time : 1 hour
  • Ready Time : 1 hour, 10 min


8 s


  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 1 Tsp. Cumin
  • 1 tsp. corriander
  • 2 large beef bones
  • 4 carrots, sliced
  • 1 can diced tomatoes
  • 1 can chickpeas, rinsed and drained
  • 8 cups Water
  • Salt and pepper to taste



1 Heat soup pot over medium heat. 

2 Add onion and spices, saute until fragrant. 

3 Add beef bones, carrots, tomatoes and chickpeas.

4 Stir and then add water and salt and pepper. 

5 Simmer for at least 1 hour, the longer it cooks the better it is.  Taste to adjust seasoning.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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