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Miso Kale Salad


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Miso Kale Salad


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Miso Kale Salad

I am loving Kale Salad and there are so many ways to make it. This one is with miso and walnuts and craisins, but you can play around with it and add any toppings you like. Let me know if you come up with anything I might want to try.


  • Ready Time : 0 min




  • 2 bunches kale
  • 1/3 cup canola oil or walnut oil
  • 3 tablespoons lemon juice
  • 4 teaspoons miso paste
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/2 cup toasted walnuts
  • 1/2 cup dried cranberries


Take Kale leaves off of stems and discard the stems.  Tear the leaves into bite sized pieces.  Mix all the dressing ingredients in a contianer and shake it to mix.

About 20 minutes before serving, pour the dressing over the kale and with your hands mix the dressing with the kale while massaging the kale, you will see the kale turn a brighter green and shrink in the bowl as if you cooked it.

Top with walnuts and dried cranberries and enjoy.  It is also very good the next day.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Miso Kale Salad

  1. Mmm! I have never tasted kale or miso, but this looks like something I would wany to try! All pretty colors and popping with goodness!

  2. im always looking for different ways to use kale and this salad looks amazing. sweet and savory, a nice combination

  3. A few people have asked me where I find Kosher miso, so I thought I would share in case others want to know. My favorite brand is actually this very Asian looking bag that I find at Asian markets with an OU in the fridge. But I also know that they sell some at Whole Foods and other health food stores that always has hashgacha too.

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