Mini Spinach and Artichoke Kugels
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Mini Spinach and Artichoke Kugels
Times
- Prep Time : 10 min
- Cook Time : 30 min
- Ready Time : 40 min
Servings
24 mini kugels
Ingredients
- 1 tablespoons oil
- 1 cup onion, chopped
- 1 10 ounce pack frozen chopped spinach
- 8 ounces (1/2 a bag) frozen artichoke bottoms, defrosted and chopped
- 3 eggs, beaten
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 cup matzo meal or bread crumbs
Directions
Preheat oven to 350. Grease mini muffin pans with cooking spray (I used disposable mini muffin tins).
Heat a large pan over medium heat, add oil and onion and saute. Add spinach and artichokes. Sauté and add garlic, salt and pepper to taste.
Remove from heat and add eggs and matzo meal. Spoon into pan, bake 30 minutes.
Nutrients
Servings Per Recipe: 24 mini kugels
Amount Per Serving
- Calories: 30
- Total Fat: 1g
- Sodium: 190mg
- Total Carbs: 4g
- Dietary Fiber: 1g
- Protein: 2g
Tags
About Tamar Genger MA, RD
comments
9 Responses to Mini Spinach and Artichoke Kugels
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Pareve , Appetizers, Side Dish , Passover Recipes, Purim, Shabbat , Cooking for a Crowd, Freezer Friendly, Make Ahead , Low Carb, Vegetarian , Vegetable ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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I love the idea o a spinach kugel that has no cheese. I will remember this recipe when I need hors d’oeuvre for my meat meals. I make spinach pie all the time, and sometimes minis, but always with cheese; this is a nice alternative and artichoke hearts should add an interesting flavor.
so great that this is pareve, and i absolutely love artichokes! seems like it would freeze really well, too, and i’m in the mood to stock my freezer!
Tamar – how much garlic?
I like it garlicky, so I go with two cloves, I added it in, thanks for asking.
does the spinach need to be thawed and squeezed dry? cooked first?
Yes, it is best to thaw and squeeze it first. Then put into the pan to saute with the artichokes.
I am gluten free and try to stay away from grains altogether. Is there something i could use in place of the matzo meal? or do you think i could just omit it.
Can these be frozen and if so do they need to be defrosted before warming?
I haven’t tried it, but I think they would freeze well and I would defrost them first, but not sure it is a must.