• Email
  • Pin It
 

Mediterranean Sweet and Sour Chicken

 

Contributed by:

Mediterranean Sweet and Sour Chicken
 

 

3 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Mediterranean Sweet and Sour Chicken

A sweet and sour chicken made with lots of fruit and some apricot jam. The flavors work wonderfully and are particularly warm and comforting.

Times

  • Prep Time : 10 min
  • Cook Time : 50-55 min
  • Ready Time : 1 hour

Servings

6-8 Servings

Ingredients

  • 3 teaspoons smoked paprika
  • 1 teaspoon lemon pepper
  • 3 teaspoons garlic powder
  • 3 teaspoons onion powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 pounds boneless, skinless chicken thighs for a vegetarian option substitute chicken for tofu, tempeh or seitan
  • 4 tablespoons extra virgin olive oil, divided
  • 3 tablespoons rice vinegar
  • 3 tablespoons extra virgin olive oil SAUCE
  • 2 1/2 cups cups diced onions SAUCE
  • 3 cloves garlic, crushed SAUCE
  • 2 tablespoons Agave SAUCE
  • 4 tablespoons balsamic vinegar SAUCE
  • 15 pitted prunes, chopped SAUCE
  • 1/2 cup raisins SAUCE
  • 2 cups orange juice SAUCE
  • 1/4 cup plus 2 tbsp all fruit apricot jam SAUCE
  • 1/4 cup plus 2 tbsp hot water SAUCE
  • 4 cups vegetable broth SAUCE
  • 3 tablespoons freshly squeezed lemon juice SAUCE
  • 1 teaspoon salt SAUCE

Directions

1. Combine all the spices in a small bowl

2. In a large bowl, coat chicken thighs with 2 tablespoons of olive oil and rice vinegar. Add spice mix and using your hands, rub it on the chicken until it’s all well coated.

3. In a large skillet, heat 2 tablespoons of olive oil. Add chicken and cook at medium-high heat, 3-4 minutes per side. Set aside

4. In a large soup pot, heat 3 tablespoons of olive oil. Add diced onions and crushed garlic. Cook over medium heat for about 4 minutes. Add agave nectar and balsamic vinegar and cook for an additional 4 minutes.

5. Add prunes, raisins and orange juice.

6. In a small bowl, combine apricot jam and hot water and stir until the jam has dissolved. Add to the soup pot

7. Add vegetable broth, lemon juice and salt. Cook at medium-high heat for 5-7 minutes.

8. Add chicken, reduce heat and simmer for 25-30 minutes

9. ENJOY! From May I have that recipe

Tags

About May I have that recipe

avatar

 

Close your eyes for a second. Imagine a gigantic blender in front of you. Add a piece of Spain, a chunk of Lebanon, a splash of Israel and a hint of America. Turn it on. Blend until smooth and voila! What do you get? Identity crisis? Not quite… (ok, maybe a little bit). But mostly, you get us. Confused? Keep reading and you’ll understand.

We are two Sephardic sisters, Vicky and Ruth, returning to our roots to harvest our Mediterranean background. Inspired by the foods of our childhood, our cooking is bold and full of flavor.

Many of our recipes are infused with items you might not have considered previously: …. lemon (always fresh!), sumac, zaatar, pomegranate molasses, orange blossom and rose water, that will enhance your cooking, allow you to experience new flavors, and get a taste of the Mediterranean without ever leaving your kitchen.

Now, thanks to our new blog,http://mayihavethatrecipe.com/, you’ll gain a more expanded cooking repertoire and serve a wider palette of bold flavors bursting with flavor and color.

Our real specialty is performing recipe makeovers; we start with a recipe that appeals to us, and then we change it to make it kosher, vegetarian, or vegan. Then we change it to make it healthier. We continue developing the recipe until it is perfect and then post it for you to use. We will often transform and adapt a recipe utilizing innovative products such as chia seeds, almond milk, coconut oil, almond flour.

As we continue to build their subscriber base, you can subscribe to our blog for free and receive e-mail notifications each time a recipe is posted. We hope you will visit our site soon May I Have That Recipe;http://mayihavethatrecipe.com/

 

 

 

comments

 

3 Responses to Mediterranean Sweet and Sour Chicken

  1. Am excited to see new recipes

  2. avatar says: n gold

    Hi, As a devoted reader of this site, I just wanted to request that calorie counts be added to your recipes. Many readers have special dietary needs such as diabetes, gallbladder problems, celiac, etc. This information would be invaluable to them, allowing them to make more informed and healthful decisions about meal planning.

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in