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Mediterranean Soup


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Mediterranean Soup


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Mediterranean Soup


  • Prep Time : 5 min
  • Cook Time : 40 min
  • Ready Time : 45 min


6 s


  • 1 cup Chopped onion
  • 2 Cloves garlic, minced
  • 2 tablespoons Soybean oil (vegetable oil)
  • 2 quarts Vegetable or chicken broth
  • 2 quarts Water
  • 3 cups Textured soy protein (10 oz.)
  • 2 cups Brown rice, uncooked
  • 2 teaspoons Oregano leaves, dried, crumbled
  • 1 teaspoon Thyme leaves, dried, crumbled
  • 1 teaspoon salt



1 Saute onion and garlic in oil until tender.
2 Add broth, water, soy protein, brown rice and seasonings. Bring mixture to boil; reduce heat and simmer, covered, 30 minutes.
3 Add tomatoes, zucchini and celery; return to boil, reduce heat and simmer 20 minutes or until rice is tender.
4 Portion 12 ounces into large bowls, if desired.
5 Sprinkle 1 teaspoon minced parsley over each serving.

Source: © 2010, Courtesy of United Soybean Board

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