Mediterranean Portobello Burger
Recipe
Mediterranean Portobello Burger
Grilled portobellos are an ideal vegetarian alternative for barbecue season.
Times
- Prep Time : 30 min min
- Ready Time : 30 min
Servings
Ingredients
- 1 clove garlic, minced
- 1/2 teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil, divided
- 4 portobello mushroom caps, stems and gills removed
- 4 large slices country-style sourdough bread, cut in half
- 1/2 cup sliced jarred roasted red peppers
- 1/2 cup chopped tomato
- 1/4 cup crumbled reduced-fat feta cheese
- 2 tablespoons chopped pitted Kalamata olives
- 1 tablespoon red-wine vinegar
- 1/2 teaspoon dried oregano
- 2 cups loosely packed mixed baby salad greens
Directions
Preparation
- Preheat grill to medium-high.
- Mash garlic and salt on a cutting board with the side of a knife until it’s a smooth paste. Mix the paste with 1 tablespoon oil in a small dish. Lightly brush the oil mixture over portobellos and then on one side of each slice of bread.
- Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.
- Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.
- Toss salad greens with the red pepper mixture. Place the grilled mushrooms top-side down on 4 half-slices of the bread. Top with the salad mixture and the remaining bread.
Tips
Per serving: 310 calories; 10 g fat (2 g saturated fat, 6 g mono unsaturated fat); 2 mg cholesterol; 42 g carbohydrates; 12 g protein; 4 g fiber; 819 mg sodium; 699 mg potassium
Nutrition Bonus: Selenium (44% daily value), Folate (33% dv), Vitamin A (25% dv), Potassium (20% dv)
2 1/2 Carbohydrate Servings
Exchanges: 2 starch, 2 vegetable, 2 fat
Contributed by: EatingWell.com
About Eating Well
Posted in
Uncategorized
Pareve , Dinner, Lunch, Main, Side Dish , Fourth of July, Lag BaOmer , Greek & Mediterranean , Dinner Tonight, Quick (under 30 minutes) , Low Fat, Picnic, Vegan, Vegetarian, Whole Grain , Vegetable , Eating Well











