Mediterranean Picnic Snack
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Mediterranean Picnic Snack
A bread salad with tomatoes, olives, cheese. This will be quite a picnic.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1 slice crusty whole-wheat bread, cut into bite-size pieces
- 10 cherry tomatoes
- 1/4 ounce sliced aged cheese
- 6 oil-cured olives
Directions
- Combine bread pieces, tomatoes, cheese and olives in a portable container.
Tips
Per Serving: 202 calories; 10 g fat (3 g saturated fat, 1 g mono unsaturated fat); 9 mg cholesterol; 21 g carbohydrates; 8 g protein; 4 g fiber; 677 mg sodium; 473 mg potassium
Nutrition Bonus: Protein, fiber, vitamin C, potassium, calcium.
Exchanges: 1 starch, 1 vegetable, 2 fat
Contributed by: EatingWell.com
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
Tags
About Eating Well
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Dairy , Appetizers, Snacks , Greek & Mediterranean , Make Ahead, No Cook, Quick (under 30 minutes) , Picnic, Summer Salad, Vegetarian, Whole Grain , Cheese, Fruit, Rice, Grains, & Pasta, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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