Mediterranean Kabobs
Recipe
Mediterranean Kabobs
Broiled beef and chicken cubes flavored with lemon and parsley.
Times
- Prep Time : 15 min
- Cook Time : 10 min
- Ready Time : 25 min
Servings
Ingredients
For Marinade:
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced (about 2-3 cloves)
- 2 tablespoons lemon juice
- 1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
- ½ teaspoon salt
For Kabobs:
- 6 ounce top sirloin or other beef steak cubes (12 cubes)
- 6 ounce boneless, skinless chicken breast, cut into ¾-inch cubes (12 cubes)
- 1 large white onion, cut into ¾-inch squares (12 pieces)
- 12 cherry tomatoes, rinsed
- 1 (4 oz) red bell pepper, rinsed and cut into ¾-inch squares (12 squares)
- 12 wooden or metal skewers, each 6 inches long (if wood, soak them in warm water for 5–10 minutes to prevent burning)
Directions
- Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
- Combine ingredients for marinade, and divide between two bowls (one bowl to marinate the raw meat and one bowl for cooking and serving).
- Mix the beef, chicken, onion, tomatoes, and red pepper cubes in one bowl of the marinade and let sit. After 5 minutes, discard remaining marinade.
- Place one piece of beef, chicken, tomato, onion, and red pepper on each of the 12 skewers.
- Grill or broil on each of the four sides for 2–3 minutes or until completely cooked (to a minimum internal temperature of 145 °F for beef and 165 °F for chicken). Spoon most of the second half of the marinade over the kebabs while cooking.
- Serve three skewers per serving. Drizzle the remaining marinade on top of each kebab before serving (use only the marinade that did not touch the raw meat or chicken).
Tip: Delicious served over orzo pasta or rice with a side of Asparagus With Lemon Sauce
Nutrients
Servings Per Recipe: 4 Servings
Amount Per Serving
- Calories: 202
- Total Fat: 11g
- Cholesterol: 40mg
- Sodium: 333mg
- Total Carbs: 9g
- Dietary Fiber: 2g
- Protein: 18g
Posted in
Uncategorized
Meat , Dinner, Lunch, Main , Fourth of July, Lag BaOmer , Greek & Mediterranean, Israeli & Middle Eastern , Dinner Tonight, Quick (under 30 minutes) , Kid Friendly , Beef & Veal, Chicken ,











