Mediterranean Chopped Salad
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Mediterranean Chopped Salad
This is a chopped salad with olives. Make this during summer for a real treat.
Times
- Prep Time : 20 min min
- Ready Time : 20 min
Servings
Ingredients
- 2 medium tomatoes, seeded and diced
- 1 cup diced seedless cucumber (1/4 medium)
- 1/4 cup chopped scallions
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup Kalamata olives, pitted and coarsely chopped
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
Directions
- Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.
Per serving: 113 calories; 10 g fat (1 g saturated fat, 8 g mono unsaturated fat); 0 mg cholesterol; 5 g carbohydrates; 1 g protein; 1 g fiber; 328 mg sodium; 215 mg potassium
Nutrition Bonus: Vitamin C (40% daily value), Vitamin A (15% dv).
Exchanges: 1 vegetable, 2 fat (mono)
Contributed by: EatingWell.com
A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
About Eating Well
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Pareve , Salads, Vegetable Side , Fourth of July, Lag BaOmer, Passover Recipes, Purim, Shabbat, Sukkot , Israeli & Middle Eastern , Cooking for a Crowd, Dinner Tonight, No Cook, Quick (under 30 minutes) , Budget, Gluten Free, Kid Friendly, Low Carb, Picnic, Summer Salad, Vegan , Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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