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Mary’s Zucchini with Parmesan

 

March 7th 2011

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Mary's Zucchini with Parmesan
 

 

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Recipe

Mary’s Zucchini with Parmesan

The ordinary becomes exceptional when you add a Parmesan crust. This zucchini recipe is no exception.

Times

  • Prep Time : 35 min min
  • Ready Time : 35 min

Servings

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 2 pounds zucchini (about 4 medium), sliced 1/4 inch thick
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • 1/2 cup finely shredded Parmesan cheese (1 ounce)

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes.
  2. Reduce heat to medium-low, sprinkle with salt and pepper; stir to combine. Sprinkle with cheese, cover and cook until the cheese is melted, 1 to 2 minutes more. Serve warm.

Per Serving: 83 calories; 5 g fat (1 g saturated fat, 2 g mono unsaturated fat); 5 mg cholesterol; 8 g carbohydrates; 5 g protein; 3 g fiber; 204 mg sodium; 594 mg potassium

Exchanges: 1-1/2 vegetable, 1 fat

Contributed by: EatingWell.com

This is how our Test Kitchen Manager’s mom prepares her just-picked zucchini. Simple and delicious, the almost caramelized zucchini are topped with a Parmesan crust. Serve Mary’s zucchini like a wedge of pizza, straight from the pan, with the cheese-side up.

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