Maple-Nut Granola

Preparation

1. Preheat oven to 275 degrees F.
2. Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined.
3. Spread the mixture into a large (12×15-inch) roasting pan or large rimmed baking sheet.
4. Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.

Tips

Ingredient note:

1. Large thin flakes of dried coconut called coconut chips make attractive garnishes. Find them in the produce section of large supermarkets or online.

Per 1/2-cup serving: 255 calories; 12 g fat (3 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 32 g carbohydrates; 6 g protein; 4 g fiber; 15 mg sodium; 92 mg potassium

Contributed by: EatingWell.com

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.