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Mango Stir-Fry

 

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Mango Stir-Fry
 

 

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Recipe

Mango Stir-Fry

Recipe courtesy of Caleb Garcia, 2009 Rising Mango Star finalist.

Times

  • Prep Time : 20 min
  • Cook Time : 16 min
  • Ready Time : 36 min

Servings

4

Ingredients

    Mango Stir Fry:

    • 2 tablespoons grape seed oil
    • 2 chicken breasts cut into strips
    • 1/2 cup yellow bell pepper, julienned
    • 1/2 cup orange bell pepper, julienned
    • 1/2 cup mango, diced
    • 1 cup teriyaki sauce
    • 1/4 cup mango, sliced
    • Chow mien noodles, for serving

    Teriyaki Sauce:

    • 1/2 cup scallions, diced, plus more for garnish
    • 1 tablespoon ginger, minced
    • 1 1/2 teaspoons garlic, minced
    • 1/4 cup soy sauce
    • 1 1/2 teaspoons sesame oil
    • 1 3/4 cups mango juice
    • 2 teaspoons sesame seeds, toasted, plus more for garnish
    • 5 tablespoons honey

    Directions

    A

    dd oil to heated wok. Add chicken breast. Cook until golden brown, turning occasionally. While chicken is cooking make the teriyaki sauce by combining all ingredients and whisking together. Once the chicken starts to brown add yellow bell pepper, orange bell pepper and diced mango. Let sauté for about 3-4 minutes. Next add teriyaki sauce. Let reduce until thick about 6-8 minutes, add sliced mango about 2-3 minutes before it is completely done reducing. In a separate pan add about 1/2 cup of the teriyaki sauce and reduce for garnish. Serve on a plate of chow mien noodles.

    Garnish with sliced scallions, toasted sesame seeds, and the separately reduced teriyaki sauce. Enjoy!

    Source:

    National Mango Board

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