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Mango, Avocado and Black Bean Salad

 

July 10th 2012

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Mango, Avocado and Black Bean Salad
 

 

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Recipe

Mango, Avocado and Black Bean Salad

Cool, colorful and high in nutrients, this salad is quick to make and plate-lickingly delicious. Serve over salad greens, coconut rice, grilled chicken, tempeh or fish. Or, use this salad as a salsa. Variations: Add some papaya, orange or grapefruit segments, fresh pineapple, diced fresh red pepper or jalapeno pepper.

Times

  • Prep Time : 15 min
  • Ready Time : 15 min

Servings

2

Ingredients

  • 1 medium Mango Must be ripe
  • 1 medium Avocado Must be ripe
  • 1 can Black beans Rinsed & drained
  • 1/2 Red onion
  • 2 tablespoons Olive oil
  • 1 whole Lemon
  • 1 whole Lime
  • Salt To taste
  • Pepper To taste

Directions

In a bowl, mix together the olive oil, lemon juice and lime juice. Add salt & pepper to taste.

Chop the onion into small dice and add to the bowl with the oil and juice. Cut mango and avocado into large dice. Add to the bowl.

Stir gently, then let rest for 1/2 hour or longer so that the flavors “marry.” Add more salt & pepper if necessary.

Serve with additional lime wedges to squeeze over the top. This makes enough for two hungry people.

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