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Make Your Own Seaweed Snacks


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Make Your Own Seaweed Snacks


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Make Your Own Seaweed Snacks

Do It Yourself Roasted Seaweed Snacks are easy, tasty and nutritious. My kids love snacking on plain seaweed sheets whenever we have sushi, so I when I saw flavored seaweed snacks I thought wow, what a great snack. Unfortunately, I haven't found any kosher ones so I made my own. And you can get as creative as you want with flavors. Our favorite is Pickled Ginger.


  • Prep Time : 5 min
  • Cook Time : 15 min
  • Ready Time : 20 min


2 Servings


  • 4 sheets of toasted nori
  • oil (any variety)

Flavor options

  • pickled ginger juice
  • sea salt
  • wasabi powder
  • sriracha
  • garlic powder


Preheat oven to 250 degrees F. Cut nori into small squares or large strips using sharp scissors. Place nori onto a baking sheet sheet.

Most flavoring are best with oil, but I found the pickled ginger variety really interesting and made it without oil.  These got more curly then ther others because of the liquid, but it didn’t bother us.  For the other flavors you can mix the oil with spices of choice and use a pastry brush to brush a light coating on both sides of the nori pieces.  If desired you can sprinkle more or other spices on top.  Then bake for 15 to 20 minutes.  Let cool and store in an airtight container (though I have not been able to make enough to store yet, they all get eaten too fast).



About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




8 Responses to Make Your Own Seaweed Snacks

  1. Hi
    Have a look at our seaweeds send seaweeds salads. It is nutritious healthy and so tasty.

    It is Kosher
    Grown in Israel near the coast
    You will love it


  2. avatar says: stephanie

    always see these seaweed snacks at trader joe’s, i’d love to make my own!

  3. You can make preparation easier and do it like the Koreans (Gim is a popular snackfood there) ..brush one side with the oil and stack them on top of each other until you have used up all the sheets. Either roll them in foil or just pack them in foil like that. Let sit and marinate and then roast individually. They are just heaven.

    • Thanks Eva, I tried that method too and am glad you commented with it, for some reason I find the one I posted easier, but it is good to have options.

  4. avatar says: zw

    is nori kosher for pesach?

    • Yes!! I am not sure if it matters which brand, but my package is certified by the Star-K and I asked them and they said yes.

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