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Make Your Own Eggplant Parmesan Sandwiches

 

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Make Your Own Eggplant Parmesan Sandwiches
 

 

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Recipe

Make Your Own Eggplant Parmesan Sandwiches

My family likes any night that is make your own. I prepare all the ingredients for them and then they assemble it the way they like it. We recently got into eggplant and these sandwiches were a no brainer that everyone enjoyed. I added some crisped veggie Italian sausages for some protein and kale was served on the side or in the sandwich.

Times

  • Prep Time : 20 min
  • Ready Time : 20 min

Servings

4

Ingredients

    For the fried eggplant slices:

    • 3 small eggplants (any kind will do, but I prefer smaller ones)
    • 2 teaspoons kosher salt
    • 1 cup flour
    • 2 large eggs
    • 1 cup whole wheat panko
    • 1 cup cornmeal

    For the sandwiches

    • Sauteed Kale
    • 1 package Italian veggie sausage from tofurky, thin sliced and browned in pan
    • 8 ounce fresh mozzarella sliced
    • 1-2 cup marinara sauce
    • 1 large baguette or ciabatta
    • 1 lemon, juiced
    • salt and pepper

    Directions

    Toss eggplant with 2 teaspoons salt in a colander set over a bowl, then let drain 30 minutes.

    Stir together flour and a dash of salt and pepper in a shallow bowl.  Lightly beat eggs in a second shallow bowl, then stir together panko and cornmeal and more salt and pepper to taste.  (Make one and taste test)

    Working with 1 slice at a time, dredge eggplant in flour, shaking off excess, then dip in egg, letting excess drip off, and dredge in panko until evenly coated. Transfer eggplant to a plate.

    Heat a thin layer of oil in a 12 inch skillet until hot, but not smoking.  Fry eggplant slices turning once until golden brown.  Remove to paper towel lined plate.

    You can make the eggplant any time and keep in a sealed container or tinfoil until ready to use in this salad or anything else.

    For the Sandwiches

    Layout the eggplant, sauce, cheese, kale, bread and anything else you want to offer.  Assemble them open or closed and heat in a 350 degree oven for about 10 minutes.  Enjoy.

    Tags

    About Tamar Genger MA, RD

    avatar

    Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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