• Email
  • Pin It
 

Magluba – Up Side Down (Chicken & Rice)

 

November 7th 2011

Contributed by:

Magluba - Up Side Down (Chicken & Rice)
 

 

5 comments | Leave Comment

 
9 reviews9 reviews9 reviews9 reviews9 reviews (9 reviews)
Loading ... Loading ...
 
 
 

Recipe

Magluba – Up Side Down (Chicken & Rice)

This is a traditional Palestinian dish that I read about and had to try. It works great for Friday night and even for leftovers. It does take a bit of work, but is easier than it sounds. I made it with chicken, but it can be made with meat or lamb and would be amazing.

Times

  • Ready Time : 0 min

Servings

Ingredients

  • 1 small onion, chopped
  • 1 whole chicken in 1/8ths
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon baharat (spice mix) or curry
  • 1/2 teaspoon salt
  • 1 small eggplant, sliced and salted
  • 1 small head cauliflower, cut into florets
  • 1 1/2 cups rice
  • 3 cups chicken or vegetable broth
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons chopped cilantro

Directions

Fry the chopped onions until soft and add meat, salt & spices. Fry until meat is browned on both sides.  Meanwhile prepare deep pot and sprinkle with a few tablespoons rice. Move chicken and onions into the pot.

In the pan, fry the eggplant and then the cauliflower.  Put on top of the chicken.  Cover with rest of the rice, then pour broth on top and salt and pepper.  (try to arrange some of the eggplant slices on the sides of the pot).  Cover the pot and cook on low for about 40 minutes.   Allow to cool for about 10 minutes.  Place a large plate on top of the pot and turn it upside down.  Remove pot and sprinkle with toasted pine nuts and cilantro.

 

 

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

5 Responses to Magluba – Up Side Down (Chicken & Rice)

  1. Do you cook the rice before you put it in the pot or does it cook in there?

    • No, you can soak it a bit if desired, but it cooks up in the flavorful broth.

  2. avatar says: karynb

    i make this slightly differently–instead of turmeric and baharat i use cinnamon between each of the layers.i use boneless chicken thighs(pargiyot in hebrew) and i also add a layer of carrots.no cilantro or pine nuts.it is fabulous in the slow cooker for shabbat–the house smells wonderful.great recipe when it is cold outside—and usually i don’t make anythingelse with it—it’s a one pot meal.definately a family favorite in our house.

  3. avatar says: rmlazan

    You don’t say when to add the seasonings. I assumed they were mixed into the broth before pouring over the rice.

  4. It doesn’t really matter, you can add it when cooking the chicken or at the end with the broth.

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in