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Luscious Licuado

 

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Luscious Licuado
 

 

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Recipe

Luscious Licuado

Times

  • Prep Time : 6 min
  • Ready Time : 6 min

Servings

2 Servings

Ingredients

  • 2 cups milk
  • 1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
  • 1 ripe banana, sliced
  • 2 tablespoons orange juice concentrate
  • 3 teaspoons sugar or artificial sweetener
  • 1 cup ice

Directions

Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.

Source: National Dairy Council

Nutrients

Servings Per Recipe: 2 Servings

Amount Per Serving

  • Calories: 220
  • Total Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 95mg
  • Total Carbs: 42g
  •     Dietary Fiber: 4g
  • Protein: 8g

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