Popular Searches

 
 

Browse

 

  • Email
  • Pin It
 

Luscious Licuado
 

November 14th 2011

Contributed by:

joyofkosher

Luscious Licuado
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 review)
Loading ... Loading ...
 
Print
 
 

Recipe

Luscious Licuado

Times

  • Prep Time : 6 min
  • Ready Time : 6 min

Servings

2 Servings

Ingredients

  • 2 cups milk
  • 1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
  • 1 ripe banana, sliced
  • 2 tablespoons orange juice concentrate
  • 3 teaspoons sugar or artificial sweetener
  • 1 cup ice

Directions

Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.

Source: National Dairy Council

Nutrients

Servings Per Recipe: 2 Servings

Amount Per Serving

  • Calories: 220
  • Total Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 95mg
  • Total Carbs: 42g
  •     Dietary Fiber: 4g
  • Protein: 8g
 

Similar Recipes

 
Cranberry Banana Berry Smoothie
Cranberry Banana Berry Smoothie
Peanut Butter Banana Smoothie
PB&B Smoothie
wake up smoothie
Wake-Up Smoothie

Tags

, ,

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

  Notify me of follow-up comments by email

Posted in

Uncategorized

, , , , , , , , , , , ,