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Limas and Spinach


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Limas and Spinach


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Limas and Spinach


  • Prep Time : 10 minutes min
  • Cook Time : 15 minutes min
  • Ready Time : 25 min


4 s


  • 2 C frozen lima beans
  • ½ C onion, chopped
  • 1 C fennel bulb, rinsed and cut into 4-inch strips
  • 1 tbsp vegetable oil
  • ¼ C low-sodium chicken broth
  • 1 bag (10 oz) leaf spinach, rinsed
  • 1 Tbsp distilled vinegar
  • ? tsp ground black pepper
  • 1 Tbsp dried chives



1 In a saucepan, steam or boil lima beans in unsalted water for about 10 minutes. Drain.
2 In sauté pan, sauté onions and fennel in oil.
3 Add beans and chicken broth to sauté pan, and cover. Cook for 2 minutes.
4 Stir in spinach. Cover and cook until spinach has wilted, about 2 minutes.
5 Stir in vinegar and pepper. Cover and let stand for 30 seconds.
6  Sprinkle with chives and serve.

Source: NHLBI

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