Light Veggie Quiche

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Light Veggie Quiche

This quiche is low calorie, with mostly egg whites, and lots of healthy sauteed veggies. Plus, the mini size is the perfect portion.  

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Ingredients

  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • ½ cup diced red bell pepper
  • ½ cup sliced zucchini
  • 8 broccoli florets
  • 2 large eggs
  • 5 large egg whites
  • 2 tablespoons coconut/almond milk
  • 1 teaspoon dried oregano/fresh parsley
  • ½ teaspoon black pepper
  • Salt to taste

Preparation

1. Preheat oven to 425°F. 

2. In a large skillet on medium-low heat, add oil and sauté onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli, and continue sautéing 2 minutes. 

2. In a medium mixing bowl, whisk together eggs, egg whites, milk, spices. Add the veggies, lightly spray a muffin tin and fill each muffin section half way.

3. Bake for 10 minutes at 425°F, reduce heat to 350°F and continue baking for 15 minutes. Quiche is done when it puffs and a knife inserted in the center comes out clean