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Lemony Carrot Salad with Dill

 

May 3rd 2011

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Lemony Carrot Salad with Dill
 

 

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Recipe

Lemony Carrot Salad with Dill

Colorful and refreshing, this salad can be made with carrots and dill leftover from making chicken soup. Try some this Shabbat. Carrots are great keepers, so this makes a handy, refreshing salad when you haven't had time to shop for fresh greens. It brightens up a tuna sandwich too.

Times

  • Prep Time : 15 min min
  • Ready Time : 15 min

Servings

Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 small clove garlic, minced
  • 1/4 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • 2 cups grated carrots (4 medium-large)
  • 3 tablespoons chopped fresh dill
  • 2 tablespoons chopped scallions

Directions

Preparation

  1. Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add carrots, dill and scallions; toss to coat. Chill until serving time.

Tips

Per Serving: 90 calories; 7 g fat (1 g saturated fat, 5 g mono unsaturated fat); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 2 g fiber; 184 mg sodium; 200 mg potassium

Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (15% dv).

Exchanges: 1 vegetable, 1-1/2 fat

Contributed by: EatingWell.com

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