Kiwi-Mint Julep
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Kiwi-Mint Julep
Kiwis add a tropical note to this Southern favorite.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
2 servings
Ingredients
- 3 tablespoons sugar
- 1/2 cup hot water
- 2 cups ice
- 3 kiwis, peeled
- 2 tablespoons frozen limeade
- 2 tablespoons chopped mint
- 3 ounces bourbon, optional
Directions
Preparation
- Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
- Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.
Tips
Per serving: 190 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 47 g carbohydrates; 1 g protein; 4 g fiber; 5 mg sodium; 390 mg potassium
Nutrition Bonus: Vitamin C, folate, potassium, fiber.
3 Carbohydrate Servings
Exchanges: 2 fruit
Contributed by: EatingWell.com
Tags
About Eating Well
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Pareve , Drinks , New Year's Eve/Day, Purim, Tu B’shevat , American, Southern/Soul , No Cook, Quick (under 30 minutes) , Comfort Food, Low Fat, Picnic, Vegan, Vegetarian , Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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