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Kale Chips


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Kale Chips


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Kale Chips

You can really make these with any dressing, home made or store bought, they are so good and so healthy.


  • Prep Time : 10 minutes min
  • Cook Time : 4-5 hours min
  • Ready Time : 14 min




  • 1 bunch kale
  • 1/4 cup Wafu Original Dressing
  • 1 tablespoon sesame seeds


Kale Chips


1 Wash kale well and take leaves off stems, cut into large pieces.
2 Coat with dressing and lay out on a baking sheet. Sprinkle with sesame seeds.
3 Turn oven onto lowest setting, put try inside and leave the oven a crack open, I use a towel to keep it open. Let cook for 4-5 hours until dried like chips. Store in ziploc bag.

Special instructions

You can really make these with any dressing, home made or store bought, they are so good and so healthy.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Kale Chips

  1. My family loves kale chips. I cook them at 375 for about 10 minutes. Can’t make them fast enough.

    What is Wafu Dressing?

    On another note – do you have any recipes for Farro?

  2. I have been playing around with it and if I eat them fast then I do it this way, but if I put a lot of sauce or dressing and want to hang on to them then I do it the long way.

    Wafu dressing is amazing japanese dressing – a little more about it here: http://joyof.kosher.com/2011/06/01/win-a-case-of-wafu-dressing/

    As for Farro, you just have to do a search, we have three: http://joyof.kosher.com/?s=farro&post_type=recipe

  3. avatar says: rebecca_0

    I love kale chips! I just toss them in evoo and a bit of salt and eat them after cooked.

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