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Kale and Mango Salad

 

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Kale and Mango Salad
 

 

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Recipe

Kale and Mango Salad

I saw this from Aarti on the food network and I could not wait to make it. Now I want to make it all the time.

Times

  • Prep Time : 10 minutes min
  • Cook Time : N/A min
  • Ready Time : 10 min

Servings

4

Ingredients

  • 1 bunch kale, remove stalks, slice leaves thin
  • 1 lemon, juiced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 2 tsp. honey
  • 1 mango, diced
  • Pepitas, pumpkin seeds, small handful

Directions

1 In a large bowl, mix kale with half the lemon juice, a drizzle of olive oil and salt and pepper. Gently massage with your hands to soften the kale.
2 Set aside, while you prepare the rest. Make the dressing by mixing the rest of the lemon with the honey. Slowly stream in the olive oil. Adjust the seasoning to taste.
3 Pour dressing over kale, top with mango and pumpkin seeds, toss and serve.

Special instructions

I saw this from Aarti on the food network and I could not wait to make it. Now I want to make it all the time.

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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