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Israeli Hummus


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Israeli Hummus


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Israeli Hummus

This recipe homemade hummus is the superstar of any culinary tour in Israel. Although you can use canned chickpeas, if you want to make authentic hummus you must start with dry chickpeas. It takes a little bit of forethought but not that much more work and it’s worth it.


  • Prep Time : 15 min
  • Cook Time : 3 hour
  • Ready Time : 3 hour, 15 min




  • 2 cups dried chickpeas
  • 1 onion, peeled and cut into quarters
  • 5 cloves garlic
  • 1 bunch fresh parsley (optional)
  • 1 tsp. cumin (optional)
  • 1/2 cup tahini
  • Juice of 1 lemon
  • Salt


  1. Put the chickpeas in a large bowl, cover with water, and soak overnight. Change the soaking water at least once.
  2. Drain and rinse the chickpeas, put in a large pot, and cover with plenty of cold water. Add the onion and garlic and bring to a boil. Simmer until the chickpeas are tender, 2 to 3 hours. (Alternately, cook in a pressure cooker for at least 1½ hours after it starts to boil.)  Add the parsley and cumin to the cooking water if you like.
  3. Drain the chickpeas and remove the herbs, reserving some of the cooking liquid.
  4. Set aside ¼ cup of the chickpeas. Grind the remaining chickpeas along with the cooked onion and garlic in a food processor.
  5. Gradually add lemon juice, tahini, and salt until you have a smooth, uniform paste. Slowly pour in reserved chickpea liquid until the desired consistency is reached.
  6. Taste and adjust the seasoning.
  7. Pour into a bowl and serve topped with a drizzle of olive oil, the reserved chickpeas, paprika, and coarsely chopped parsley leaves.



Make green hummus by adding 1/2 bunch fresh parsley, and 1/2 bunch fresh cilantro.



About Orly Ziv


A lifelong food lover, Orly Ziv worked for many years as a clinical nutritionist before launching Cook In Israel in 2009. Through her company Orly offers culinary tours around Israel and intimate cooking classes out of her home. For more information visit http://www.cookinisrael.com/book.html




4 Responses to Israeli Hummus

  1. This is a very yummy recipe and very easy to make.

  2. Love Israeli Food . I will try the Hummus . Shalom .

  3. Thank you

  4. avatar says: Lidia

    haresva mi

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