Individual Meat Loaves

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individual-meat-loaves
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  • 4 servings ServingsServings

Ingredients

  • Gefen Canola Oil Cooking Spray
  • 1 tablespoon canola oil
  • 1 medium onion, finely chopped
  • ½ green pepper, seeds and ribs removed, finely chopped
  • 1 pound ground beef
  • 1 large egg, beaten
  • ½ cup plain bread crumbs
  • ¼ cup matzoh meal
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 1 teaspoon dried thyme leaves
  • 1 tablespoon Worcestershire sauce (no fish)
  • 1 Clove garlic, minced

Preparation

  1. Preheat oven to 425° F. Lightly spray 4 (6-ounce) ramekins with cooking spray.
  2. In a small sauté pan, heat oil over medium heat and cook onions and peppers for 6 to 7 minutes.
  3. While vegetables are cooking, combine ground beef, egg, bread crumbs, matzoh meal, salt, pepper, thyme,and Worcestershire sauce in a large bowl.
  4. Add garlic to vegetables and cook for about 1 minute.
  5. Add vegetables to the ground beef mixture and mix until combined.
  6. Form into 4 balls and place in prepared ramekins. Place ramekins on a cookie sheet. Bake for 25 minutes.
  7. Serve in the ramekins with Wasabi Mashed Potatoes on the side.

Source:

Quick and Kosher: Meals in Minutes