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Homemade Low-Fat Granola

 

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Homemade Low-Fat Granola
 

 

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Recipe

Homemade Low-Fat Granola

Times

  • Prep Time : 12 min
  • Cook Time : 25 min
  • Ready Time : 37 min

Servings

9 Servings

Ingredients

    For the Granola:

    • 4½ cups old fashioned oatmeal, uncooked
    • 1/3 cup sliced almonds
    • 2 teaspoons cinnamon
    • ½ teaspoon salt (optional)
    • ¼ cup maple syrup
    • ¼ cup apple juice
    • 1 tablespoon vegetable oil
    • ½ cup raisins

    Serve With:

    • 1 cup fat-free milk, per serving
    • Fresh berries (optional)

    Directions

    Preheat oven to 350 degrees Fahrenheit.

    Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl. In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.

    Spread mixture in an even layer onto a 15×12-inch baking pan. Bake for 25 minutes, stirring twice during baking time.

    Cool mixture in the pan before adding raisins. Store granola in an airtight container. To serve: Pour 1 cup of milk over a heaping 1/2 cup of granola. Top with fresh berries, if desired. Serving suggestion: Instead of milk, top 1 cup of fat-free yogurt with the granola.

     

    Source: National Dairy Council

    Nutrients

    Servings Per Recipe: 9 Servings

    Amount Per Serving

    • Calories: 320
    • Total Fat: 6g
    • Cholesterol: 5mg
    • Sodium: 105mg
    • Total Carbs: 53g
    •     Dietary Fiber: 5g
    • Protein: 16g

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