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Homemade Falafel

April 25^th 2010

Contributed by:

Tamar Genger MA, RD

1 comment | Leave Comment

(1 review)

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Recipe

Homemade Falafel

Times

Prep Time : 10 min
Cook Time : 15 min
Ready Time : 25 min

Servings

15 s

Ingredients

1 (15 oz.) can chickpeas
1 small onion
5 cloves garlic
1/2 cup parsley
1/2 cup cilantro
1 tsp. baking powder
5 tbsp. flour
2 Tsp. Cumin
1 tsp. coriander
1 tsp. salt
1 tsp. pepper

Directions

Preparation

1 Drain and rinse chickpeas, set aside.
2 In food processor finely chop all other ingredients.
3 Add chickpeas to processor to mash.
4 Adjust seasoning to taste and let sit for at least 2 hours.
5 Heat frying pan with a nice layer of oil.
6 Roll about 15 balls from the batter and fry until browned on all sides.
7 Serve with all the fixings.

About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

comments

One Response to Homemade Falafel

says: Tamar Genger MA, RD

I want to add an update to this recipe. The flavoring is right on and you can still make it as is, but it is better if you can use dried chickpeas. The night before, just take 1 cup of dried chickpeas and soak them overnight, then follow the recipe as is, making sure to process them enough. You can also try adding sesame seeds if desired.

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