Healthy Samboosak Stuffed with Chickpeas

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Fill your freezer with these healthy snacks then pop them in the oven for 20 minutes when you have unexpected guests or hungry children.

  • ServingsServings

Ingredients

  • Filling:
  • 1 can Eden chick peas
  • 1 med onion chopped
  • 3 TB oil
  • Cumin
  • Salt
  • PepperDough:
  • 2 3/4 cups spelt flour
  • 1/2 cup smead (semolina flour)
  • 1/2 Cup Oil
  • 1 1/4 cup Water
  • sesame seeds

Preparation

Preparation

1 On medium heat saute onion until golden, add cumin.   Mash chickpeas in chopper.  Mix with onions.  Add salt and pepper.

2 In a medium bowl mix flour, smead, oil and salt.  Add water slowly and mix well.  Put dough in fridge to firm up until ready to use. 

When ready, roll dough into balls, flatten in the palm of your hand.  Place filling insdie flattened dough, fold over to form half moon and crimp with thumb and forefinger.  Dip in egg, then sesame seeds, place on tray, freeze and bag until ready to use.  Pop them in the oven for 20 minutes before serving. 

Special instructions

Fill your freezer with these healthy snacks then pop them in the oven for 20 minutes when you have unexpected guests or hungry children.

Source:

http://thejewishhostess.com/2010/10/healthy-samboosak-stuffed-with-chick-peas/