Healthy Granola

Author:
Publish date:
Social count:
1
Healthy Granola

I love home made granola, you can change the flavor to your liking and it is a great snack on its own or with ayogurt.

  • Duration
  • Cook Time
  • Prep Time
  • 16 servings ServingsServings

Ingredients

  • 3 cups rolled oats
  • 1 cup nuts of choice (slivered almonds, chopped walnuts)
  • 1/4 cup wheat germ
  • 1/4 cup shelled hemp seed (or flaxseed)
  • 1/4 cup dark brown sugar
  • 1/4 cup Maple Syrup
  • 1/4 cup vegetable oil
  • 3/4 teaspoon salt
  • 1 tablespoon cinnamon
  • 1 tablespoon vanilla extract
  • 1 cup dried fruit (raisins, craisins, cherries, apricots)

Preparation

Preparation

1 Preheat oven to 375 F. In a large bowl, combine oats, nuts, wheat germ and hemp seeds.

2 In a small pot slowly heat brown sugar, maple syrup, oil, salt, cinnamon and vanilla together. Heat until sugar is dissolved.

3 Pour over oat mixture and mix well. Lay granola on a large sheet pan. Sprinkle with a little water and smush handfuls with your hands.

4 Cook for 20 minutes, stirring halfway through. Remove from oven and transfer to a bowl, add dried fruit and store in an airtight container.

5 Nutrition Information per 1/2 cup: 200 calories, 10 g fat, 26 g carbohydrate, 4.8 g protein

Special instructions

I love home made granola, you can change the flavor to your liking and it is a great snack on its own or with ayogurt.