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Healthy Apple Pecan Crisp

November 2^nd 2010

Contributed by:

Tamar Genger MA, RD

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Recipe

Healthy Apple Pecan Crisp

Times

Prep Time : 10 min
Cook Time : 1 hour, 30 min
Ready Time : 1 hour, 40 min

Servings

6-8 s

Ingredients

5 medium baking apples, such as McIntosh or Cortland
2 tablespoons Sugar
1 talbespoon lemon juice
2 teaspoons cinnamon
2/3 cup whole wheat flour
1/2 cup rolled oats
1/2 cup packed light brown sugar
2 tablespoons margarine, such as Earth Balance
2 tablespoons canola oil
2 tablespoons apple juice
1/3 cup coarsley chopped pecans
1/2 teaspoon ground cardamom
1/2 teaspoon ground allspice

Directions

Preparation

1 Preheat oven to 375°F. Coat a large deep pie plate with cooking spray.
2 Combine aples with sugar, lemon juice, and 1 teaspoon cinnamon in a large bowl. Toss to combine. Tranfer to prepared baking dish, cover with foil and bake for 30 minutes.
3 In a large bowl, combine whole wheat flour, oats, brown sugar and 1 teaspoon cinnamon. Mix to blend using fingertips to crumble the margarine into the flour evenly.
4 Stir in oil, apple juice, nuts, cardamom and allspice. Mix until moist and clumpy.
5 Remove the foil from the baking dish and cover with topping spreading evenly. Bake in oven for about 30 minutes or until browned. Serve with whipped topping if desired.

About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google