• Email
  • Pin It
 

Hawaiian Huli Huli Chicken

 

Contributed by:

Hawaiian Huli Huli Chicken
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Hawaiian Huli Huli Chicken

So fun to eat that your children won't know it's healthy too.

Times

  • Prep Time : 10 min
  • Cook Time : 30 min
  • Ready Time : 40 min

Servings

4 Servings

Ingredients

  • 12 ounce boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts)
  • 1 cup fresh pineapple, diced (24 pieces) (or canned pineapple chunks in juice)
  • 8 6-ince wooden skewers

For Sauce:

  • 2 tablespoons ketchup
  • 2 tablespoons lite soy sauce
  • 2 tablespoons honey
  • 2 teaspoons orange juice
  • 1 teaspoon garlic, minced (about 1 clove)
  • 1 teaspoon ginger, minced

Directions

  1. Preheat a broiler or grill on medium-high heat.
  2. Thread three chicken cubes and three pineapple chunks alternately on each skewer.
  3. Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
  4. Grill skewers for 3–5 minutes on each side.  Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute.  Discard the sauce when done with this step.
  5. To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F).  Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.

source: National Heart Lung and Blood Institute

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 156
  • Total Fat: 2g
  • Cholesterol: 47mg
  • Sodium: 320mg
  • Total Carbs: 16g
  • Protein: 18g

Tags

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in