Hawaiian Huli Huli Chicken
Recipe
Hawaiian Huli Huli Chicken
So fun to eat that your children won't know it's healthy too.
Times
- Prep Time : 10 min
- Cook Time : 30 min
- Ready Time : 40 min
Servings
Ingredients
- 12 ounce boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts)
- 1 cup fresh pineapple, diced (24 pieces) (or canned pineapple chunks in juice)
- 8 6-ince wooden skewers
For Sauce:
- 2 tablespoons ketchup
- 2 tablespoons lite soy sauce
- 2 tablespoons honey
- 2 teaspoons orange juice
- 1 teaspoon garlic, minced (about 1 clove)
- 1 teaspoon ginger, minced
Directions
- Preheat a broiler or grill on medium-high heat.
- Thread three chicken cubes and three pineapple chunks alternately on each skewer.
- Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
- Grill skewers for 3–5 minutes on each side. Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute. Discard the sauce when done with this step.
- To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F). Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
Nutrients
Servings Per Recipe: 4 Servings
Amount Per Serving
- Calories: 156
- Total Fat: 2g
- Cholesterol: 47mg
- Sodium: 320mg
- Total Carbs: 16g
- Protein: 18g
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Meat , Appetizers, Dinner, Lunch, Main , Fourth of July, Lag BaOmer, New Year's Eve/Day, Rosh Hashanah , American, Asian, Caribbean , Dinner Tonight , Kid Friendly, Low Fat , Chicken, Fruit ,










